Myth: Starting an exercise program is time-consuming. It’s one of the most common excuses I hear as a trainer. “I don’t have time to spend an hour at the gym every day.” “I’m too busy taking care of my family.”…
Month: September 2019
Mythbuster Monday: Crunches
Myth—doing crunches is a great way to get sculpted abs. Busted! First, ab crunches and sit-ups are not very safe exercises. According to research by Dr. Stuart McGill, a specialist in low back disorders, crunches and sit-ups put 340 kg (about 750…
My Top 5 Core Moves
How many times have you heard that it’s important to build core strength? Have you wondered what that means and how to do it? Your core is basically everything that isn’t your head and limbs, but most people define…
My Running Journey, Part 1: Starting to Run
Before I begin sharing my experiences with running, I would like to explain why I am sharing this. I simply want other women to know that they, too, can do this! Disclaimer: always check with your healthcare provider before attempting a new exercise…
Do Women Need More Sleep Than Men?
According to Dr. Jim Horne, a leading expert in sleep science, the answer is yes. Horne explained this in an article in the Daily Mail. Like the rest of the body, the brain regenerates during sleep. The more you use your brain during the day,…