Myth—doing crunches is a great way to get sculpted abs. Busted! First, ab crunches and sit-ups are not very safe exercises. According to research by Dr. Stuart McGill, a specialist in low back disorders, crunches and sit-ups put 340 kg (about 750…
Day: September 23, 2019
My Top 5 Core Moves
How many times have you heard that it’s important to build core strength? Have you wondered what that means and how to do it? Your core is basically everything that isn’t your head and limbs, but most people define…