Myth: Starting an exercise program is time-consuming. It’s one of the most common excuses I hear as a trainer. “I don’t have time to spend an hour at the gym every day.” “I’m too busy taking care of my family.”…
Myth: Starting an exercise program is time-consuming. It’s one of the most common excuses I hear as a trainer. “I don’t have time to spend an hour at the gym every day.” “I’m too busy taking care of my family.”…