Too many women are not getting enough protein in their diets. Are you one of them? Without adequate protein intake, you are at risk for sarcopenia (loss of muscle mass). See “Honey, I Shrunk My Muscles” to learn about how to avoid…
Month: October 2019
A Trainer’s Pet Peeves: Spotted in Your Local Gym
Disclaimer of sorts: Since this is my blog, I am going to share some of my pet peeves regarding gym etiquette. These are my opinions and yours may differ. I don’t mean to offend anyone, but I’ve been working out…
6 Great Things About Walking
Fish swim, birds fly and people walk (or run). Humans were made to walk and run, but running is not always an option. Some people have health issues that make running unadvisable, and many people have to start out walking before they…
Sleep Hygiene 101: Better Sleep for Better Health
In a previous blog (Do Women Need More Sleep Than Men?), I presented some research findings that indicate that we do indeed need a bit more sleep. In this blog, I am sharing information from the Centers for Disease Control…