Myth: High Intensity Interval Training (HIIT) is good for you. Busted! Well, sort of. While HIIT, which has been very popular for several years now, has some great benefits, there are some situations where it’s not a good idea. HIIT…
Myth: High Intensity Interval Training (HIIT) is good for you. Busted! Well, sort of. While HIIT, which has been very popular for several years now, has some great benefits, there are some situations where it’s not a good idea. HIIT…