Happy Valentine’s Day! February 14 is the day for saying “I love you” with cards, flowers, and heart-shaped everything. How much do you know about your actual heart? First of all, it’s not exactly shaped like a Valentine’s Day heart, but we all know…
Month: February 2020
My Running Journey, Part 3: With a Little Help From My Friends
For Part 1 click here. For Part 2 click here. In the first 2 parts of My Running Journey, I described my journey as pretty much a solo effort. I did the training alone, I came up with my own plan,…
Incontinence: An Urgent Matter
An interview with a specialist in pelvic floor disorders Note to readers: this post has been updated with Kim Bryant’s new email and website information. There was a time when nobody talked about things like bladder leaks, fecal incontinence or…