Here’s another workout that you can do at home with resistance bands.
Month: March 2020
4 Resistance Band Moves For Your Home Workout: Part One
Here is a video where I demonstrate how to do a wide row, narrow row, triceps press and chest press using resistance bands that you can find online. This is a great way to get in some strength training without…
Staying Fit in Our New “Normal”
Needless to say, but I’ll say it anyway, these are strange days. We are in the midst of a pandemic. Some of us are forced to stay home from work because our businesses are closed, our children/grandchildren are not in…