Here is a video where I demonstrate how to do a wide row, narrow row, triceps press and chest press using resistance bands that you can find online. This is a great way to get in some strength training without having to go to a gym.
Here are some exercises you can do at home (since you’re probably not going to the gym). Today I’ll demonstrate a high wide row, narrow row, triceps press and chest press. All one-handed! You should use both hands, but I just had surgery on my wrist.
