Not every woman is an athlete. Some people are simply not interested in vigorous exercise or competing in sports. They just want to exercise for good health, and that is a great reason to exercise! Here are six things that…
Month: April 2020
Tai Chi: This Gentle Form of Exercise Has Powerful Benefits
A few years ago, I had the opportunity to become a Tai Chi Easy™ Practice Leader. I took the course, offered through The Institute of Integral Qigong and Tai Chi, because I had just started working in a senior living…
All About Sunscreen
Usually we start thinking about sun safety in the heat of the summer, but right now there seems to be a peak in the number of people exercising outdoors. Because of the current pandemic, our gyms are closed, we can’t…