In my last blog, ”The Heat is On!”, I discussed acclimating your body to exercising in hot weather. While most people can safely do this, I always recommend talking to your healthcare provider if you have any medical conditions that…
Month: July 2020
The Heat is On! Exercising When It’s Hot as Blazes Outdoors
Depending on where you live, your opportunities to exercise indoors may be limited. I just got back to going to my gym, and within two weeks of my decision to start going (wearing my mask, of course), they had to…