Before I begin sharing my experiences with running, I would like to explain why I am sharing this. I simply want other women to know that they, too, can do this! Disclaimer: always check with your healthcare provider before attempting a new exercise…
Category: Fitness for Us
Fitness for Us
Not into exercise? Here are 6 moves to get you going.
There used to be a time when people didn’t have to think about exercising. We were hunter-gatherers. We walked everywhere, all the time. When we became agrarian, we worked in the fields. We walked to collect water and we carried water home. Some cultures still…
Honey, I shrunk my muscles!
Ah, the joys of getting older! Our feet get bigger, we shrink in height, our noses and ears get bigger—basically, we become Hobbits and we can’t do much about any of this without the help of a plastic surgeon. Fortunately, there…
Planning to run: the power of a good plan
Most successful endeavors begin with a vision. An architect knows what kind of building she wants to design. An entrepreneur has an idea for a unique business. A runner wants to complete her first 10K race. How successful will they be without a good…