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2020 is here, and we’re a few weeks into it. Did you make a New Year’s Resolution? How is it going? Hopefully, you are sticking with it, and I do hope you are successful. I never have been in favor…

Hi! I’m Barbara, a Certified Personal Trainer, Corrective Exercise Specialist, Aquatic Fitness Professional and (relatively new) runner. This is a fitness blog for GenX and Baby Boomer women. It’s about staying active and fit as we age. It’s about trying…