Too many women are not getting enough protein in their diets. Are you one of them? Without adequate protein intake, you are at risk for sarcopenia (loss of muscle mass). See “Honey, I Shrunk My Muscles” to learn about how to avoid…
Category: Women’s Wellness
Women’s Wellness
Sleep Hygiene 101: Better Sleep for Better Health
In a previous blog (Do Women Need More Sleep Than Men?), I presented some research findings that indicate that we do indeed need a bit more sleep. In this blog, I am sharing information from the Centers for Disease Control…
Do Women Need More Sleep Than Men?
According to Dr. Jim Horne, a leading expert in sleep science, the answer is yes. Horne explained this in an article in the Daily Mail. Like the rest of the body, the brain regenerates during sleep. The more you use your brain during the day,…