Do you needs ideas about how to start exercising? Have you hit a plateau with your fitness routine? Are you unsure about some of the current fitness trends and wonder if they are right for you? I look at the science behind the current trends to ensure that they are effective, safe and appropriate for us. I provide fitness tips that are realistic and achievable. I will also periodically enlist the advice of other professionals via guest blogs or interviews, because I don’t know it all.
Fitness for Us
